Create a faster metabolism with Moyer's Metabolic Madness, my group training offering that will reset your metabolism and turn your body into a fat burning machine! It is safe and effective for all levels of fitness because everyone goes at their own pace.
DETAILS
WHEN: Starting February 18th, ending April 21st - 8:30am Saturdays
WHERE: Runyon Canyon, Bronson Canyon, Beachwood Canyon, Barnsdall Park
COST: $150 - get it here
WHAT YOU GET:
- 8 Saturday morning workouts in the group setting
- 1 week customized meal plan ($75 value)
- $20 gift certificate to Whole Foods
- 1 FREE training session with Steve ($85 value)
SATURDAY WORKOUTS
This is a quick overview of the Moyer Madness Workouts.
- 10 minute warmup
- 25-30 minute circuit designed to improve strength, agility, and endurance
- 10 minutes of core training for abdominal and lower back strength
- 10 minutes of a combination of stretching and yoga for a cool down
Spots are filling up for the next Moyer Madness cycle! Sign Up now and reserve your spot!
If you and your friends are interested and would like to get more information about the Moyer Madness group training sessions, please feel free to contact Steve.
phone: 610.858.7525
email: themoyermethod@gmail.com