Not Only a Trainer but a Friend
Zoe Saldana, actress
My experience with Steve is not only a positive one, but a life changing one. I feel great and energized after each session.
I look forward to the challenges in each workout. I can't thank him enough for his passion and dedication.
He takes time to get to know his clients and their needs, which I am extremely grateful for.
I not only have a trainer but a friend.
An Educational Journey
Amanda Righetti, actress
Working out with Steve Moyer over the course of a year has been an impressive and educational journey. He has helped me stay in shape and adjust my nutritional needs to be more effective toward my workouts.
Steve's program has challenged muscle groups and coordination that keep my mind engaged in the activity. He has also been sensitive to any injuries that I have had to nurse, and adjusted the program accordingly to still meet the needs of a workout without prolonging or creating new injury.
Recently, I challenged myself to lose 15 pounds in a month for a film role. Steve put together a comprehensive and custom diet plan to help me achieve
my goal in a healthy manner without starving myself. After 4 weeks, I was
only two pounds shy of my goal, but I was satisfied with the quick results,
and excited by my new found diet discipline.
While being on the customized diet program, it made me realize how important nutrition is to weight loss. It shattered my ideas and misconceptions about what is necessary for weight loss, and gave me a new perception and revived outlook on the lifestyle of diet. When working to achieve specific body goals, Steve's encouragement and positive attitude have helped inspire me and keep my goals in realistic view, and for that, I am truly grateful!
Passion for Nutrition
Reina St. Thomas - Professional Figure Competitor
When I decided to get back on stage after four years in the summer of 2011, I knew I needed someone to help me with my meal planning. I knew that Steve had a passion for nutrition so I approached him. After learning more about his philosophy, I knew he was the right person to hire.
As a fellow trainer myself with an extensive knowledge of nutrition and a degree in kinesiology, I know which techniques work and which don't. Steve's techniques work! We didn't do anything crazy - no dehydration, no artificial sweeteners, no insane amounts of protein - everything we did was smart and helped me get exactly where I needed to be with my body. He made everything so simple to follow and the meals were all NATURAL meals. As I would say "anything that comes from plants, I'll eat," he made all my meals from natural food sources. The best thing of all was that if I had a question or concern, he listened and made the necessary adjustments. He always checked on me to see how I was doing and feeling. He's AMAZING!
The best part is that on July 30, 2011, I placed first in as a natural figure competitor and won my Pro IFBA Card! Thanks, Steve!"
Ready for My Wedding Day
Sara Won
When I first met Steve, I had gained about 20 lbs over the course of a couple years, and was extremely unhappy with how I looked. I constantly battled to lose the weight and would yo yo diet with no success. For my 5'2" height, 20 lbs was pretty noticeable.
Then I started working out with Steve. I came to Steve because I was getting married and was determined to lose weight for my wedding. I bought a dress and it ended up being about 2 sizes too small. I needed to lose 15 lbs just to fit into it.
I was working out with Steve and could feel the difference in my energy and endurance.
I still needed to lose the pounds to fit into my dress, so Steve started me on his meal plan. He sent recipes and a regimented diet for me daily. He taught me about portion control and showed me the proper way to eat. My goal was to lose 15 lbs for my wedding but I ended up losing 20 lbs and had to take in my wedding dress. It wouldn't even zip up when I first met Steve and a month before my wedding, the dress was too big!
Steve was amazing and so helpful. He really cares about his clients and goes above and beyond to help them get fit and live right. Thanks Steve for making me look and feel great for my big day!
Maintenance
Ina Kopp, Actress, Los Angeles/Austria
Being an actress, it's really important to keep my body in top shape.
I couldn't do it by myself.
Steve's expertise and knowledge have helped me understand what it takes to stay in shape year round. He's the best!
Fit mom
Sanaz Adnani
Being a mom of two young kids and not a fan of working out had made me out of shape. I have always tried to lose weight by dieting and avoiding to work out to no avail. So when I sought Steve's help, he made me motivated and enthusiastic that working out can be fun.
He is a great coach and a knowledgeable nutritionist. By following his exercise routine and his weekly meal plan I lost 20 lbs in less than 3 months without feeling tired or hungry!
The meal plan was easy to follow and easy to prepare. The exercise routines made me feel energized.
This was the best decision that I made. He taught me how to have a healthy lifestyle. With a little bit work and dedication I reached my goal. If you stick to the plan you will be amazed by the result.
Body Transformation
Steve Bridgemohan - New Jersey
When I began working with Steve, I was just healing from ankle and knee injuries suffered from playing basketball, and I'd gotten pretty out of shape. I felt that hiring Steve would get me back on track as quickly as possible.
Being that he had a background playing professional basketball and competing in mens modeling/fitness comps, it was the perfect combination for me. I was not only back on track, I was in better shape than I'd ever been!
Steve's program was very thorough - all of my meals and training sessions were planned to the last detail, making things incredibly easy to follow.
Steve was an amazing coach, and was always available to answer my questions and make adjustments to my program as I progressed.
I am not only in basketball shape again, I am also competing in Men's fitness model competitions. I highly recommend him to anyone. If you stick to his program, you'll achieve amazing results.
Focused, Highly Effective Program
Jim Fothergill
I've had the privilege of working with Steve for over 2 years. He is an inspiration, coach and friend. He's a fantastic partner - I'm in the best shape I've been in years. I'm fortunate to be able to train with him one-on-one a couple times per week as well as attend his group boot camp - Moyer Madness - weekly. I started working out in high school - that's over 35 years of hitting the gym. Over the years I've developed a decent level of knowledge and discipline. Still, I'm a huge fan of personal training.
For me, the improvement in productivity and efficiency that comes from guided training far exceeds anything I can achieve on my own. I get 3 or 4 times more out of each session than I would otherwise get from working out alone.
I'm a very busy professional. Sticking to a focused, highly effective program has really worked for me. I'm stronger, leaner, and more muscular than ever. And, more importantly, I'm well aware that my cardio-vascular endurance and core strength are in excellent condition.
During the time we've worked together, I've asked Steve to help me train for 4 rather extreme competitive events that all involved running - which I freely admit is not my strongest suit. In each case Steve worked a running program into our workouts. He gives me the push I need - I was able to shave 5 minutes off the prior year's time on my latest race!
In addition to everything else, Steve has really helped me improve my nutrition intelligence. I'm not the biggest fan of cooking. He's worked with me to develop meal plans that fit my goals, lifestyle and kitchen prowess. I'm turning 55 in less than 1 month. I couldn't be happier. Steve has been a key contributor to that.
The Moyer Method: a Lifestyle
Daniel Martinez, stylist, LA
Effective, efficient and knowledgeable best describes The Moyer Method.
Within 30 days of following his meal plan especially designed for my fitness goals and training wih Moyer a few times a week, I noticed my body transform!
Trouble areas that other trainers never really conquered, began to melt away. The combination of my nutrition and constantly tricking my body with interval drills & innovative exercises gave me lean and toned muscle definition. Moyer's focus and insight only support what I know to be true - that lifestyle & well-being are his passion!
Lifestyle Modification
Derek Nelson, Actor/Writer - Hollywood, CA
I’ve been fortunate to know Steve Moyer ever since I was in Sixth Grade back home in Reading, PA. Steve was a legend for basketball, and my mom wanted him to take me from a good basketball player to a great one.Needless to say, results happened quickly and I cherished every practice with Steve.
Years and careers later I’m now in Hollywood, continuing my acting/writing career. Steve’s helped me once again, transforming my body to not only land that coveted “leading man” role, but to live a healthy life and look my best.
What I love about Steve is that he doesn’t just give you a diet and workout plan, but he listens to you. Everyone has different goals and a different mindset and Steve is fully aware of that. He is not only a great trainer, but a fabulous and genuine person-- a rarity here in LA.
I can say with 100% certainty that if my show “The Owners” were to be set up today, one of the first phone calls would be to Steve Moyer asking him if he would come aboard for the project and train not just me-- but the entire cast.
Faithful Reader
Kevin Roth, faithful reader - Los Angeles
Everything I've followed from your website in terms of diet and training has improved my health and overall physique incredibly. I don't say that lightly, your website is GREAT.
I've followed your suggestions for workouts, recipes, tips for over a year now and it has changed my life a ton-- even putting me in better moods.
A Happy Family
Christian & Michelle Flowers
EMAIL FROM JULY 10TH: Both Michelle and I have seen the results we were looking for. Michelle still has a little to go with the weight from the baby but she has been extremely happy with the results. I believe we learned to eat the proper proportion for our meals and a proper balance. Thanks again and we have both recommended you to a few people that asked...
EMAIL FROM JULY 12TH: ...Also I dropped from a 33-34 waist on my pants to a 32. Only bad thing ... my pants don't fit and now have to get them brought in. ;)
EMAIL FROM SEPT. 5TH: I wanted to follow up with you from the text you sent me the other day but I was on vaca at the beach and felt a text wouldn't do it justice. So here goes a probably overly long email updating you. Michelle and I have been completely thrilled and happy with the results. We continue to find foods that we like and can prepare in the beginning of the week that fit your caloric intake with the right amount of protein and carbs that you got us on. Michelle has now lost 18 lbs and weighs 128 lbs just 3 lbs off her pre pregnancy weight. As for me I had a 6 month follow up doctors appointment the other week and I weighed 157 lbs (6 months ago I weighed 168 lbs) so I am extremely excited as well. I've been swamped with work and kids so I really don't work out at all and this has been perfect! I feel good and look the way I like, only 2 lbs off my senior high school football weight! So thank you again for the wonderful meal plan!
EMAIL FROM SEPT. 21ST: Thanks again for the plan. It's been wonderful and I can't tell you how many people ask me on a regular basis if I lost weight. I feel good and like the way I look now...
EMAIL FROM SEPT. 21ST, FROM MICHELLE: Thanks so much Steve. I LOVED the workout!!!!! I did it yesterday morning. I did the intervals on the rolling steps for 15 minutes like you suggested after the mini circuits. It was the first time I have left the gym feeling as if my body could not take another minute of exercise……a great way to start the day!!!!!! Thanks again for all of your help.
FINALLY, FROM OCTOBER 6TH: Steve, The intervals and added full body movement to the circuit training made a big difference. It has been 3 weeks since I changed my workout as you suggested. In that timeframe I managed to lose 2 more lbs which I was not expecting, as well as finally start to see the flab around my stomach go away. Just a little left to go. I am finally getting the body back that I had over 4 years ago before I got pregnant for the first time and had just finished running a marathon. Thanks again for all of your help, you have no idea how nice it is to finally have my body back to myself!!!!!!! Michelle
